The Facts about L-Carnitine

Being physically fit and athletically strong is something that everyone thrives for. In order to shed those extra pounds and enhance athletic performance, many people resort to special diets, add cardio to their workout regime, and grab over-the-counter pills. No doubt that the trend of using metabolism boosters in the form of supplements and energy drinks is emerging at a very fast rate. People are fascinated by such stuff because they claim to aid the process of weight loss and increase athletic performance.

A talked-about supplement that is gaining a lot of attention is L-carnitine supplement. The use of L-creatinine is becoming common practice but before you incorporate it into your daily regime, it is essential to understand the details of this compound and some important facts that are generally associated with it.

What is L-Carnitine?

L-carnitine is a nutrient and dietary supplement. Our body also produces some L-carnitine naturally from amino acids lysine and methionine. Apart from this, it can also be obtained in small amounts by eating foods like meat or fish. L-carnitine plays a vital role in boosting our body’s metabolism. It is a transporter of fatty acids to mitochondria of the cell where it is converted into energy. This energy is of the utmost importance when it comes to burning fat and preventing muscle fatigue. Moreover, the energy produced has a positive effect on three of our principal body parts: heart, brain, and muscles. From an athletic point of view, L-carnitine enhances endurance and duration of muscle recovery. Almost 98% of L-carnitine is stored in the muscles.

Benefits of L-Carnitine

L-carnitine is associated with several benefits due to the positive impacts it has on organs such as heart and brain. It also helps in bodybuilding, and weight loss.

  • Brain function: L-carnitine helps to prevent the onset of any neurodegenerative disease by decreasing the deposition of beta-amyloid plaque. According to recent research, the use of this remarkable compound overtime decreases attention deficits people suffering from Alzheimer.
  • Heart well-being: A healthy heart is very crucial in order to maintain a healthy life. With the help of L-carnitine, the risk of coronary heart diseases is reduced and cholesterol levels are maintained within the normal range.
  • Bodybuilding:  L-carnitine supplement is most famous among the athletic community due to its connection with bodybuilding. This is because it helps burn fat and build up muscle mass. Added to this it also alleviates muscle endurance and has a positive impact on muscle recovery after engaging in strenuous activity.
  • Weight loss: Nowadays being overweight is something that is commonly frowned upon. With the help of L-carnitine, you can shed off those extra pounds quickly as it helps to carry fatty acids to mitochondria within the cell thus increasing the rate at which fats are metabolized within the body.

Side Effects of L-Carnitine

Every story has two sides. Same is the case with L-carnitine supplements. On one side these are linked with a number of benefits but many side effects accompany its use. Among the most common side effects that need to be considered are seizures and hypothyroidism. It can have adverse effects during pregnancy as well hence its use must be avoided during this period.  

Recent Research on L-Carnitine

Many types of researches are being conducted on the use and effectiveness of L-carnitine. According to studies conducted by the Office of Dietary Supplements, cancer patients who consume about 250mg to 4g of L-carnitine daily encounter less weariness and exhaustion. Other researches claim that L-carnitine may enhance insulin sensitivity, increase fertility in males, and reduce the risk of a heart attack. More research needs to be conducted to prove these points.

The Takeaway

With so many benefits linked to L-carnitine supplements, they are gaining a lot of attention of researchers as well as the general public. Being a fat burner and muscle mass enhancer, the best time to consume it is in the morning before indulging in any sort of workout. The dosage may vary according to your needs but experts do not recommend more than 1 to 2g daily intake. It is important to understand the working of L-carnitine and the facts associated with it before you actually start consuming it.