PHASE 3 TRAINING REGIMENS

PHASE 3: “HIGHWAY’S END”

The view from the top

Athletic Peak Performance is a feat that 99% of people engaging in fitness will never achieve. The simple reason why is the lack of knowledge of how to get there. Think about it…whenever you try to figure something out and you get frustrated; you feel stuck. There’s always that lingering feeling of the one missing piece. You train hard, eat right and still nothing. This is a terrible feeling that prevents most people in Phase 2 from reaching their peak (hence why this area on our Athlete Progression Model is so big). 

Strength and agility came as a test but it’s time to put your muscular endurance to the test. In phase 3 your body will undergo a major level of hypertrophy. Our approach to this level will come as a full body shock with minimal rest. It’s controversially known as “Overtraining”. However, this is a term that refers to the beginner level athletes that don’t understand the proper timing protocols and maintenance of their body. For the athletes in Phase 3 this term is obsolete.

Phase 3 – Hypertrophic Endurance

Hypertrophy is the process of increasing size of prime mover and ancillary muscles through maximum stress on component cells. In more simple terms it is  an intensified form of muscular endurance. Hypertrophy is broken down into two categories; Sarcoplasmic; Where the pump is greater than the gains–meaning no significant muscular strength is gained and Myofibrillar; where both the gains and pump increase throughout the duration meaning the muscular breakdown will coincide with more strength.

M.U.T REGIMEN®

The Training Statement

The intent of this regimen is for athletes to enhance their physical performance, pushing their known limits by maximum muscle fiber stress.

Maximal myofibrillar hypertrophy Under Tension;

We take the best lifts and exercises and combined them into a hot hybrid time under tension and aesthetic program. No joke you are going to be more sore than ever before with this program.  But thats the point. It’s designed to push your body to the utmost extreme; Ultimately maxing out your known limits and set a new standard for muscular endurance.

What’s Included

 

  • 7 Consecutive Day- 8 Week Intermediate Hypertrophy program
  • Anatomical Analysis
  • The MUT Theory
  • 24/7 Pride Support & Consultation
  • Guaranteed Results

THE R.I.P REGIMEN®

The Training Statement

The intent of this regimen is for Phase 3 athletes to enhance their maximal strength and big lifts.

 

Raw Intensive Power;

Worrying about how you look all the time is mentally and emotionally tasking. We understand that and we do not blame you for wanting to take a break from the glim-glam of mirror bound aesthetics.  We made the RIP program with that in mind.

Whether you are a powerlifter looking to up your big lifts or just want to get strong like an ox…this plan is for you. It focuses on shear heavy lifting at interval percentages of a 7-5-3-1 regimen. Not only grow your muscle but grow your lifts as well.

What’s Included

 

  • 7 Consecutive Day – 6 Week Strength Program
  • Anatomical Analysis
  • Tips an Tricks to BIG lifts
  • 24/7 Pride Support & Consultation
  • Guaranteed Results