SQUATSx by Durahuman
SQUATSx by Durahuman
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The Core is the center of human structure, function and subsequent action. It is anatomically referred to as the Lumbo-Pelvic Hip Complex or LPHC. The Terminal Objective of COREx is to implement hypothesis-based, science-backed methods to manipulate the Lumbo-Pelvic Hip Complex (LPHC) and adjacent core stabilizing muscles for maximum potential. Furthermore, to increase Dynamic Strength and enhance the athlete’s maximum performance results.
The Terminal Objective of POWERx SQUATS is to implement hypothesis-based, science-backed methods to develop the complex power movement of Squats and supporting muscles for maximum potential. Furthermore, to increase Dynamic Strength and enhance the athlete’s maximum performance results.
What's Included:
- 12-week Advanced Squat Development Mastercraft program
- 31 pro tips/tricks to improve your dynamic strength and kinetic chain
- Comprehensive "how to" development program with step-by-step exercises of leg development
- 52 movements proven by athletes to kinetic functionality and maximal performance.
- 2000 years of evolution available in an Easily accessible digital e-Book
Questions or Support
Questions or Support
NOTE: A downloadable program link will be displayed upon checkout. A formal link will also be sent to your email used during checkout.
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Mastercraft Programs are provided courtesy of Durahuman Technologies. They are available as eBooks across IOS, Android and Windows operating platforms. Compatibility and cross-device compatibility require IOS 9 and Android x12 or higher. Device must be able to read PDF downloads.