COREx by Durahuman
COREx by Durahuman
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The Core is the center of human structure, function and subsequent action. It is anatomically referred to as the Lumbo-Pelvic Hip Complex or LPHC. The Terminal Objective of COREx is to implement hypothesis-based, science-backed methods to manipulate the Lumbo-Pelvic Hip Complex (LPHC) and adjacent core stabilizing muscles for maximum potential. Furthermore, to increase Dynamic Strength and enhance the athlete’s maximum performance results.
What's Included:
- 12-week Advanced Core Mastercraft program
- 31 pro tips/tricks to expand your skeletal muscle performance.
- Core Mastercraft development program
- 97 movements proven by athletes for core functionality strength, power and balance
- 2000 years of evolution available in an Easily accessible digital e-Book
Questions or Support
Questions or Support
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Mastercraft Programs are provided courtesy of Durahuman Technologies. They are available as eBooks across IOS, Android and Windows operating platforms. Compatibility and cross-device compatibility require IOS 9 and Android x12 or higher. Device must be able to read PDF downloads.