W.A.R. blueprint

The Warfighters Guide to Total Fitness

(2 customer reviews)



This book was written to Encourage, Inform and Inspire personnel to maintain a year-round active lifestyle.

Furthermore, to prevent mission compromise by promoting maximum performance capabilities through mental and physical integrity.

The reward is not only an incredible performance but continous healthy living.

**Made for civilian and military warfighters**

What's Included:
  • Here’s a quick glance of what you’ll find inside this book…
    • Available in an easy accessible and downloadable pdf
    • Secret methods to ace the Fitness Assessment/PT test
    • A 3-part advanced protocol to transformyour life.
    • Streamlined information for athletes of all activity levels and ages.
    • 101 ways to impove your physical health for day to day activities
    • 10 Weeks of Cardiovascular health training improve you hysical, mental and emotional health.
    • Professional nutrition support to achieve a better relationship with food.

The Background

It is an understatement to say 2020 has been a challenging year for Humanity. The effects of CoVid-19 has affected the Industrial, Civilian and Military operations on a Global Scale. This wave has left millions with mental, emotional, financial and physical strain. During these times of hardship, our duty as Airmen remains to maintain  Mission Readiness and Excellence in All We Do.

To ensure Air Power reigns supreme, we must maintain a heightened sense of readiness 365 days a year, regardless of hardship. Decreased physical performance can and will be a threat to National Security.

If the trend continues, mission completion and Adversarial Deterrence is at risk.

What if I told you, you can:

  1. Conquer your relationship with Nutrition
  2. Achieve and maintain ‘Excellent’ on the AFPT
  3. Live the healthiest you ever have


– Darius M. Riddick, PES

Whole Airmen Fitness eBook | Wings of War // SOAL

‘”Fitness is my stress relief, and it helps me stay in a better mindset to be able to take care of my unit and my personal life.”

Diana Wolczek-Evans

Registered Nurse, Major, USAF

Grow Your Arms | The Elite guide to improve arm strength and size //SOAL


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2 reviews for W.A.R. blueprint

  1. Sasha K… (verified owner)

    Definitely one of the best reads for programs. Not just for my PT test but feeing and looking better in general. Love it!

  2. Tara P… (verified owner)

    So glad I bought this! I thought the price was too high but I didn’t know it was a workout program and meal plan and has a bunch of tips in it I use.

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