Shred City II

(2 customer reviews)


Welcome to Shred City: Where Summer Bods Rule!

No more looking in the mirror and not liking what we see! This is an athlete’s guide to shredding excess body weight and obtaining a leaner physique. We engineered this guide for male and female athletes who want to lose weight, are looking to prepare for a competition, want to get slimmer, stronger, and look aesthetically more fit.

What’s Included:

  • Available in an Easily accessible digital e-Book or paperback
  • 30 Day weight loss program to shed excess body fat and gain liner strength.
  • 31 pro tips/tricks to effectively shred excess body weight.
  • Over 41 movements to improve muscle functionality and extensibility
  • Access to the best practices in the Fitness Industry.
  • Ideal tasking for any level Athlete from beginner, to bodybuilder or experienced olympic lifter.


Wherever you are in your fitness journey, there is always room for improvement. In this case, the progress will be shedding some extra body weight. For this task the city needs your help. The streets are flooded with unhealthy habits and you have what it takes. Shred City features a mix of CrossFit, Bodybuilding and Powerlifting Style workouts to promote fat burning capabilities.

The SOAL Athlete Progression Model (APM) is our way of monitoring, executing and expanding an athlete’s path to peak performance. The factors in this guide will fall under Phase 3 of  the SOAL APM.

Terminal Objective

To further improve the structural anatomy and muscular physiology of body. Furthermore, enhancing metabolic threshold, growth of lean muscle mass and an aesthetically trim physique.

Are you interested in A paperback copy. Check it out HERE

About the Author

  Darius M. Riddick is the CEO & Founder of SOAL Athletics, Inc. He founded SOAL in 2018 with the premise of Fueling Elite Athletes®. Darius began his athletic career as kid, playing football and running track. Shortly after High School ,Darius had the burning desire to serve, in which he joined the United States Air Force as an Explosive Ordnance Disposal technician. It was there he fell in love with Fitness. He earned his bodybuilding Pro Card in Classic Physique and shortly thereafter, shook the Powerlifting Platform with 3 World Records. Today, Darius is an active Performance Enhancement Specialist pursuing a B.S. degree in Health and Wellness from Purdue University.

2 reviews for Shred City II

  1. Melvin Albercrombie


    • SOAL Athletics

      You’re welcome! We hope you are enjoying your SHRED CITY journey. Be sure to hit us up if you have any questions.

      Yours in Iron
      – Team SOAL

  2. Taylor (verified owner)

    If you’re searching for a program that will put your physical and mental limits to the test , this 14 day shred is the most challenging that I’ve completed. Most days I left the gym barely able to walk! Towards the end of the challenge I started noticing that I was getting faster and could do more reps to failure than in the beginning. I wasn’t out of breath after just a few reps and I could complete the workouts without a full rest period in between sets. I liked this program so much that I’ve decided to do it twice in a row!

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