Your Body Dreams, Made Reality.

Our Performance & Nutrition blueprints are engineered by experts and trusted by Pro Athletes Worldwide.

It’s about time you get what you deserve, Feel Stronger, Live Healthier and enjoy looking in the mirror.

Regardless of what your goals are we will show you the proper Do’s and Do Nots of making them possible.

Whatever your goals are, we got you covered.


You Dream it. We Write it.

Glutes Blueprint by SOAL Athletics


Get Stronger, faster and fitter with Blueprint Performance.

Wings of War Blueprint | SOAL Athletics


Meet more specific goals with Blueprint Specialty.

Living Kinetic Guide | Darius M. Riddick


Challenge and Fast-Track your success with Blueprint Mindset.

Fit 2 Flexxx | SOAL Athletics


Build-a-better food relationship with Blueprint Nutrition.


We’re in the midst of developing Universal programs for athletes that are looking for simplified paths to Health.

Stay Tuned.

8 Week Shred Blueprint | SOAL Athletics
8 Week Shred Blueprint | SOAL Athletics

the author.

Darius M. Riddick | SOAL Athletics

I truly appreciate your support in these guides and this Company. Your desire to become a healthier version of yourself is what inspires  me to continue writing. It is my guarantee that these blueprints will help you your goals and much, MUCH more.

– Darius M. Riddick

  • Performance Enhancement Specialist (PES)-NASM
  • Certified Nutrition Coach-NASM
  • Weight Loss Specialist-NASM
  • Air Force Veteran
  • B.S. , Health & Wellness

Build your Core with a


The Core is such an important part of getting in better shape and improving your daily lifestyle .

When you utilize the methods in this book, the reward is not only an incredible physique to show for it, but continuous gains and enjoying your training and the journey to achieving your goals.

Core Development Blueprint | SOAL Athletics