L-Citrulline L-Citrulline is an amino acid made naturally by our bodies in very finite amounts. Produced in your liver and Intestine, L Citrulline amino acid is converted by your kidney into another amino acid called L-Arginine. Both the amino acids do pretty much the same work. However the biggest differenceRead More


Benefits of Vitamin A Vitamin A is an essential nutrient. It is also known as Retinol. It is not only good for vision but also helps in strengthening the immune system and keeps your eyes and skin moistened. Vitamin A is a fat soluble vitamin that plays an important roleRead More

Not All Fat is Bad!

Omega-3 Fatty Acids When it comes to fats, there is one type which you wouldn’t want to cut from your diet: Omega-3 fatty acids. For the past decade, researchers have been trying to prove how many different ways omega-3 is useful to your body. EPA and DHA are two essentialRead More

Definitely oK: The Science of Vitamin K

Vitamin K The human body requires different types of organic compounds to sustain and grow daily. Some of these compounds are classified as vitamins. The best source of vitamins is food. Different foods contain different vitamins. Vitamins are further classified into fat-soluble and water-soluble vitamins. One of the most importantRead More

The Miracles of Magnesium

What the heck is Magnesium? Magnesium is an essential mineral that the human body requires to function smoothly. In fact, it is one of the most abundant minerals found in the body. And that makes sense because after all, magnesium takes part in over 600 chemical reactions in the body.Read More

What is Nitrosigine?

Performance enhancing supplements are growing dramatically on the market. Nitrosigine is one of the lesser known performance supplements, but it has made its name in the market. When you want to legally take your workout to the next level, you can definitely count on Nitrosigine. Not only to improve yourRead More